How to stop burning lungs after running

Why Do My Lungs Burn When I Run

Running is a high-impact exercise that increases both our heart and respiratory rate. However, for some people, running is often accompanied by slight discomfort or a burning sensation coming from the chest.

This drives a lot of runners to ask “why do my lungs burn when I run?”

The burning sensation in the lungs is mainly caused by the buildup of lactic acid in the lung muscles (intercostal muscles). Yet, other conditions and problems could also cause similar burning sensations around the chest, which can be due to cardiovascular, physiological, or even digestive problems.

If you want to find out more about these issues and how to manage them, keep on reading this brief guide!

Why Do My Lungs Burn When I Run

Let’s start by having a quick look at the possible conditions and problems that might be the culprit behind chest burning sensation in the lungs:

1.

Lactic Acid Buildup

Let’s start with the main reason why most runners feel a burning sensation in their chest while running.

Following any form of excessive exercis

why are my lungs burning after running

why does my chest burn when running