Bioelectrical impedance scale

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    how accurate is bioelectrical impedance
  • How accurate is bioelectrical impedance analysis
  • Bioelectrical impedance analysis results!

    What Is Bioelectrical Impedance Analysis and How Accurate Is It?

    When you sign up for a new gym, you might be introduced to a piece of equipment known as a 'bioelectrical impedance analysis' machine, often touted as a reliable tool for measuring body fat.

    While these body scanners offer quick and accessible results, it's crucial to recognise that they fall short of being the 'gold standard' in body composition measurement.

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  • Understanding the limitations of bioelectrical impedance analysis can help you better interpret your results and avoid potential inaccuracies

    We explain what bioelectrical impedance analysis is, list the pros and cons and give our verdict so that you can decide if it's right for you.

    What Is Bioelectrical Impedance Analysis?

    Bioelectrical impedance analysis (BIA) is a method used to estimate body composition — mainly body fat and muscle mass.

    It works by measuring the resistance (or impedance) of body tissues to a small electrical current that is passed through the body.

    While not 100% accurate, bioelectrical impedance analysis is widely used in gym

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