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  • How is borderline personality disorder treated

    • Borderline personality disorder test...

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    • Treating Borderline Personality Disorder (BPD)

    Self-care is an essential part of treatment. Finding self-care tools and support systems that work for you can help you feel understood and less alone. Here are some self-help strategies that you can try if they seem helpful.

    Mindfulness

    have found that mindfulness-based practices, such as meditation, can ease symptoms of anxiety, depression, and post-traumatic stress disorder (PTSD).

    Here’s a meditation you might consider.

    Symptoms of bpd in females

    If you are interested in mindfulness, you can also download mindfulness apps or watch mindfulness videos on YouTube.

    Journaling

    If you enjoy writing, journaling is a way to express your thoughts, feelings, and fears.

    Naming your emotions can make them feel less scary and overwhelming.

    Identify joyful activities

    When emotions are intense, turning to joyful or pleasurable activities can help. Identify three activities that bring you joy.

    You might consider taking a walk, baking, taking a bubble bath, or listening to relaxing music.

    Learning about other peoples’ experiences with BPD

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