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Foods to avoid in first month of pregnancy...

15 Foods and Drinks to Avoid During Pregnancy - What Not to Eat

Foods to avoid during pregnancy typically include those that carry a risk of infection, such as undercooked or raw meat or fish, but you’ll want to limit your intake of caffeine and processed foods, too.

It’s essential to eat well during pregnancy to nourish both yourself and your unborn child.

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Fruits to avoid during pregnancy

You may have to give up some of your favorite foods, such as sushi, coffee, or rare steak.

Thankfully, there are plenty of foods you can eat during pregnancy to stay healthy.

Here are 15 foods and beverages to avoid or minimize while pregnant.

Mercury is highly toxic element and can occur in polluted waters.

In higher amounts, it can affect your nervous system, immune system, and kidneys.

It serious developmental problems in children, with adverse effects even in lower amounts.

Large marine fish can accumulate high amounts of mercury, so it’s best to avoid high mercury fish during pregnancy and breastfeeding.

High-mercury fish to avoid include:

shark
swordfish
king mackerel
tuna (especially big