Swimming in pregnancy 2nd trimester
- is it good to swim while pregnant
- is it good to swim when pregnant
- is it healthy to swim while pregnant
- is it good to go swimming while pregnant
Walking vs swimming during pregnancy
Swimming in the sea when pregnant nhs!
Is it OK to swim during pregnancy?
Yes. Swimming in pregnancy is considered safe. If you have a healthy pregnancy, you should aim to do regular exercise to stay active.
Swimming during pregnancy precautionsSwimming is a great choice because the water supports your weight, allowing you to be more comfortable (NHS 2023, Tommy’s 2023). If you have a medical condition, speak to your doctor or midwife before you start (Tommy’s 2023).
Read on to discover why swimming is good for pregnancy and whether cold water swimming is safe when you're expecting.
What are the benefits of swimming while pregnant?
Staying active during pregnancy is important for both you and your baby's overall health.
As well as keeping you physically active, swimming is one of the safest exercises you can do during pregnancy (NCT 2017).
Swimming helps to keep you fit, which will make it easier to adapt to your changing shape and weight gain (NHS 2017).
Swimming is a particularly good exercise in pregnancy because the water helps to support your extra weight, putting less pressure on your joints, lower back and pelvis.
This can be a huge
- is it ok to swim when pregnant
- is it okay to swim when pregnant