Is it safe to eat cooked bean sprouts while pregnant

It's only safe to eat bean sprouts while you're pregnant if they're thoroughly cooked, like in a stir-fry or casserole. That goes for all kinds of sprouts, including alfalfa, clover, radish, mung bean, and wheatgrass.

Here's why: Bacteria – including Salmonella, Listeria, and E.

coli – can get into sprout seeds through cracks in the shell. And once inside the seed, that bacteria thrives in the same warm, humid conditions that sprouts need to grow. Out of caution, the Food and Drug Administration recommends that pregnant women, along with other vulnerable populations, avoid eating raw sprouts.

Many foodborne illness outbreaks have been linked to contaminated sprout seeds.

What happens if you eat bean sprouts while pregnant

The illnesses caused by bacteria that can be found in sprouts can be particularly dangerous for pregnant women. Listeriosis can lead to miscarriage, stillbirth, premature birth, and life-threatening infections in newborns.

Salmonella and E. coli can cause serious illness and can even be fatal.

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