Does caffeine in breast milk keep baby awake

While the potential risks of drinking coffee during pregnancy sound scary, the risks of caffeine in breastfeeding infants are mild.

Some experts express concern that caffeine might affect a baby’s sleep, but a 2012 study carried out on 885 babies in Brazil disagrees.

The study found no statistically significant impact on the sleep quality of babies aged 3 months when breastfed by someone who consumes caffeine.

A also found no serious risks of drinking coffee caffeine while breastfeeding, especially with moderate consumption of a few cups a day.

Some people believe that the acids in coffee may lower the iron content of breast milk, though there is no recent scientific evidence to confirm this.

Breast milk is naturally low in iron, but babies need iron to develop normally, so people who drink coffee should discuss iron supplementation with a doctor.

People should do what feels comfortable for them, as there is no medical reason to avoid drinking coffee while breastfeeding.

There is also no evidence that caffeine directly ben

is decaf coffee ok during breastfeeding

is decaf coffee okay when breastfeeding