Hot shower benefits
- is taking cold showers healthy
- is taking cold showers healthy for you
- is taking cold showers good for you
- is taking cold baths good for you
Benefits of cold showers for women
Benefits of bathing with cold water in winter!
12 Science-Backed Benefits of Taking Cold Showers
We're rehashing an old joke here, but how do you know if someone takes cold showers and enjoys ice baths?
Don't worry, they’ll tell you. While it's tempting to chalk up the hype around cold exposure to just that, hype, the positive data around taking cold showers is more than lukewarm.
What a lot of instagram ice bath devotees don't tell you though, is that you don't necessarily need to take the plunge into frigid wheelie bins full of icy water to reap the most potent benefits of cold exposure – a cold shower at a temperature that's uncomfortably cold, but you can manage for a few minutes is probably more than enough.
Still not warming to the idea that cold showers are good for you?
We've looked into the science to collate 12 cold shower benefits, which should put your excuses on ice, as well as answer some of the most asked questions on the subject.
12 Cold Shower Benefits
Elevate Your Mood
When you step under a cold shower, the water stimulates the cold receptors in your skin, which send strong electrical impulses to
- does taking cold showers good for you
- is taking cold baths bad for you