Cla benefits and dangers

CLA, which is an abbreviation of “conjugated linoleic acid”, has gained popularity in recent years as a supplement to help with weight management and overall health.

Supplements for metabolism, gut health and managing weight are all the rage at the moment as people seek healthy and sustainable ways to look after themselves, but does CLA measure up?

CLA is a type of polyunsaturated fatty acid found primarily in the meat and dairy products of ruminant animals, such as cows and sheep, who have more than one stomach and swallow food that they bring back up again to continue chewing it.

A microbial fermentation process in their digestive system converts linoleic acid from their diet into CLA.

This might not sound that appetising, admittedly, but researchers discovered its potential to reduce body fat in animals in the 1980s, sparking a series of studies to investigate the benefits of CLA for humans.

Some of these studies suggested that conjugated linoleic acid can boost the body’s fat metabolism, enhancing its ability to utilise f

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