Is hmb bad for your liver

HMB is a substance your body produces naturally when it breaks down the amino acid leucine.

It may offer benefits when some people take it as a supplement.

Some evidence suggests it may help reduce muscle loss and aid exercise adaptations.

It may also increase muscle growth in untrained people and older adults.

Other potential benefits include aiding exercise recovery and reducing inflammation and age-related mental decline.

HMB may offer additional benefits when combined with creatine, vitamin D, and other amino acids, such as glutamine and arginine.

These combos may aid muscle growth and performance, increase muscle strength, and help prevent muscle loss, respectively.

It’s important to note that more research is needed on many of these potential benefits.

HMB appears to be safe in standard doses of 3 grams daily, although researchers have not studied the effects of long-term use.

As with any dietary supplement, speak with a healthcare professional before taking HMB.