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  • What fruit is keto approved

    • Keto-friendly fruits and vegetables.

    Fruits and berries: A keto guide

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    Most fruits and berries contain quite a lot of carbs.

    Keto-friendly vegetables

  • Are blueberries keto-friendly
  • Keto-friendly fruits and vegetables
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  • Are apples keto-friendly

    • That’s why they taste sweet. They can be seen as nature’s candy.

    In general, the sweeter or larger the fruit, the more sugar it contains. On a keto diet, while berries are fine in moderation, it’s best to avoid other fruits.

    Below is a visual guide.

    On the left are the best keto choices.

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    Below is a visual guide. On the left are the best keto choices.

    Berries


    Each number represents the net carbsin 100 grams (3.5 ounces) of each berry.So, for example, 100 grams of blueberries (approximately 3 handfuls) would have 12 grams of net carbs.

    Carbs list

    See the complete carbs list for berries

    Raspberries: 5 grams of net carbs, 5 grams of fiber, 10 grams of total carbs
    Blackberries: 5 grams of net carbs, 6 grams of fiber, 11 grams of total carbs
    Strawberries: 6 grams of net carbs, 2 grams of fibe

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