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  • What is straining during bowel movements

    • Dangers of straining to poop

  • Abdominal pain after straining bowel movement
  • Straining to poop, but not constipated
  • Can straining to poop cause eye problems
  • Pulled muscle from straining to poop

    • Straining to poop, but not constipated.

    Dangers of Straining to Poop and How to Avoid

    A healthy digestive tract (intestines, rectum, and anus) is critical to avoiding straining when you poop. To keep your digestive tract healthy, you should try to:

    Get enough fluids

    Females should consume about 11 1/2 cups of fluid per day, while males should consume about 15 1/2 cups.

    Fluid comes from:

    • water
    • other beverages
    • food (represents about 20 percent of total fluid intake)

    If you’re not monitoring your fluid intake, it’s probably adequate if:

    • your urine is very pale yellow or colorless
    • you rarely feel thirsty

    Harvard Medical School recommends that people drink 4 to 6 cups of water gradually throughout the day

    Eat a nutritious diet

    For easy bowel movements:

    1. Eat foods that are high in fiber (e.g., whole grains, fruits, beans, vegetables, nuts) can add bulk to your poop while keeping it soft and easy to pass.
    2. Limit foods with low amounts of fiber (dairy, meat, processed snack foods).

    Exercise regularly

    Exercising regularly can help treat and prevent constipation and improve your mental h

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