Best position to sleep with a concussion

When you get a concussion, you may worry about when it’s safe to sleep.

You might even have a friend or a family member wake you up every few hours.

How long should a child stay awake after hitting their head

And while that is sometimes necessary (if you have a severe injury and have not yet received medical attention), most of the time, it’s better to sleep as much as you can while you heal.

But that’s easier said than done: Many patients experience post-concussion sleep problems.

Some patients experience hypersomnia — in which they sleep far more than normal and may be extra drowsy after a head injury. Others experience insomnia — in which they have difficulty falling asleep or staying asleep.

Even worse, post-concussion symptoms may not simply go away with time and rest (if that happens, it’s known as post-concussion syndrome, or PCS).

If you sustained a mild traumatic brain injury (or even a traumatic brain injury) and find that you can’t sleep the way you did before your injury, you’re not alone.

Soon after injury, around 30% of people report

is sleeping right after a concussion bad

is sleeping when you have a concussion bad