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Can You Eat Apples If You Have Diabetes?

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Here's What a Dietitian Says

According to the Centers for Disease Control and Prevention, about 1 in 10 Americans have diabetes, with 90% to 95% of diagnoses being type 2 diabetes. While many people hear diabetes and immediately think of cutting carbs, a diabetes diagnosis does not mean you're doomed to a carb-free life.

Carbs are essential, no matter if you have diabetes or not. Yes, that includes fruit!

Worst fruits for diabetics

Fruit is packed with vitamins and fiber, which helps balance blood sugar levels and promote satiety. In this article, we'll unpack the benefits of apples and how they fit into a diabetes management plan.

Can People with Diabetes Eat Fruits?

Apple Nutrition

According to the USDA, one medium apple (182 g) contains:

Calories: 95
Protein: 0.5 g
Total Fat: 0.3 g
Carbohydrates: 25 g
Total Fiber: 4.4 g (16% Daily Value)
Vitamin C: 8 mg (10% DV)

How Apples May Affect Your Blood Sugar Levels

Since apples are mostly made of carbs, they will raise your blood sugar levels.

It's important to remember that

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