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What Happens to Your Body When You Run Every Day?
Running is a popular form of exercise and for good reason — it is one of the most accessible forms of exercise requiring minimal equipment.
Running is convenient with countless benefits for your physical and mental health, allowing you to improve cardiovascular health, build muscle, increase bone density, boost confidence, and improve mood.
Before you lace up your sneakers, you may wonder what happens when you run every day.
How does it affect your body?
Slow running vs fast running for fat lossBelow, we break down the benefits of running and the science behind what happens to your body when you run daily.
11 Reasons to Start Running
Benefits of Running Every Day
Running is truly a full body workout and provides benefits from head to toe.
Here are some of benefits you may experience running consistently—even every day.
Physical and Mental Benefits of Running Daily
- Great for cardiovascular health
- Builds muscle and strength
- May improve running performance
- May positively affect bone density
- Helps with weight maintenance
- Relieves stress and anxiety
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