7 day watermelon diet results

The juicy sweetness of melons gives you the satisfaction of dessert without the hit to your waistline. The natural sweetness found in watermelons and cantaloupes can help you turn away from those ingredients to avoid: white table sugar (known as sucrose), corn syrup, and honey, all of which provide calories and few nutrients.

Melons may come in different shapes, sizes, and colors, but they all have two things in common: a soft, sweet, juicy pulp and superb taste.

Why do i gain weight after eating watermelon

Why do i gain weight after eating watermelon

How much weight can i lose on watermelon diet

Watermelon diet for 5 days

Fruit diet for weight loss in 7 days

Best time to eat watermelon for weight loss

That's why it's hard to say no to melons. They offer a decent dose of fiber, which helps fill you up. As a snack for dieters, melons can't be beat. Their juicy sweetness is just the substitute for high-calorie snacks and desserts.

Watermelon diet for 7 days

The 2005 Dietary Guidelines for Americans recommend that most people eat 1.5 to 2 cups of fruit per day. Melons are a great-tasting way to fulfill that recommendation.

Health Benefits

Most melons are rich in potassium, a nutrient that may help control blood pressure, regulate heart beat, and possibly prevent strokes.

The 2005 Dietary Guidelines state that a p

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