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  • What food is good for cholesterol diet

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    Foods to avoid with high cholesterol

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    • What Is a Low-Cholesterol Diet? A Detailed Beginner’s Guide

    Types of Low-Cholesterol Diets

    “The most popular diets shown to help lower LDL cholesterol and promote overall healthy cholesterol levels are the DASH diet and Mediterranean diet,” says Patricia Kolesa, RD, a registered dietitian in private practice in Edison, New Jersey.

    “Both diets are high in fruits, vegetables, lean proteins, nuts, and seeds, while minimizing sodium, added sugars and saturated fats.”

    Plant-based diets, including vegetarian and vegan diets, are also associated with improved cholesterol levels, since they naturally limit saturated fats by eliminating many or all animal products, says Angela Konegni, RD, a registered dietitian at Fresenius Medical Care in Coeur d'Alene, Idaho.

    Here is a closer look at common types of low-cholesterol diets.

    Mediterranean Diet

    The Mediterranean dietis a flexible eating pattern based on the traditional eating habits of countries that border the Mediterranean Sea.

    While eating styles vary from one country to another, there are common factors.

    In general, the

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