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  • Is powerade good when sick
  • Powerade or gatorade when sick!

    Best alcoholic drink for cold and cough

  • Best alcoholic drink for cold and cough
  • How much water to drink when sick with flu
  • Powerade or gatorade when sick
  • What to drink when sick with cold
  • What to drink when sick with flu
  • mbg Nutrition & Health Writer

    By Abby Moore

    mbg Nutrition & Health Writer

    Abby Moore is an editorial operations manager at mindbodygreen. She earned a B.A. in Journalism from The University of Texas at Austin and has previously written for Tribeza magazine.

    Medical review by

    Heather Moday, M.D.

    Allergist & Immunologist

    Heather Moday, M.D.

    is the founder of the Moday Center for Functional and Integrative Medicine in Philadelphia, where she practices both traditional medicine and integrative medicine.

    By now we've all (hopefully) gotten used to the idea that immune support is critical.

    Still, no matter how well you take care of yourself, cold and flu season have a way of creeping up on us. If you notice those runny nose and itchy throat symptoms popping up, don't panic. Proper rest and hydration can get you right back on track.

    The importance of staying hydrated when you're sick. 

    Ever notice that your mouth feels drier when your nose is stopped up?

    That's because "nasal obstruction can cause mouth breathing, with resulting dryness

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