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What Is a No Sugar Diet?
At Verywell, we believe there is no one-size-fits-all approach to a healthy lifestyle. Successful eating plans need to be individualized and consider the whole person. Before starting a new diet plan, consult your healthcare provider or a registered dietitian, especially if you have an underlying health condition.
A no sugar diet, also known as a sugar-free diet, restricts added sugar.
No sugar no carb diet resultsThis restriction includes obvious sugary foods like candy and soda, as well as added sugar hiding in savory foods like pasta sauce. More extreme versions of a no sugar diet may also limit foods with naturally occurring sugar such as fruits and vegetables, but this is not usually recommended as part of a healthy balanced diet.
When diet and nutrition experts reference "sugary" foods, they are most often referring to foods that contain lots of added sugar—which is any type of caloric sweetener that's added to foods. (Artificial sweeteners, such as sucralose, are non-caloric.) Sugar provides energy (i.e., calories) but does not offer added nutritional value, which is
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