Self-confidence worksheets for adults
- what is self esteem worksheet
- what is self esteem activity
- what is self esteem easy definition
- what is self esteem in simple words
Self-esteem worksheets for teens
Self-love worksheets pdf!
6 Pillars of Self Esteem Worksheets
Pillar 1: Positive Self-Talk
Purpose: To identify and challenge negative self-talk and replace it with positive affirmations.
Self Esteem Worksheet Instructions:
- Identify Negative Thoughts: Write down any harmful thoughts or self-criticisms that come to mind.
- Challenge Negative Thoughts: Question the validity of these thoughts.
Are they based on facts or feelings?
- Replace with Positive Affirmations: For each negative thought, write a positive affirmation that challenges it.
Advice: “Negative self-talk can be a powerful barrier to self-esteem.
You can shift your mindset and boost your confidence by challenging and replacing these thoughts with positive daily affirmations for work or daily positive affirmations for women.”
| Negative Thought | Challenge | Positive Affirmation |
|---|---|---|
Pillar 2: Self-Care
Purpose: To prioritize self-care and reduce stress.
Self Esteem Worksheet Instructions:
- Identify Self-Care Activities: List activities that promote relaxation, such
- self-esteem workbook
- self-esteem esl