Anger management assessment pdf
Anger issues.
11 Anger Management Strategies to Help You Calm Down
Failing to manage your anger can lead to a variety of problems like saying things you regret, yelling at your kids, threatening your co-workers, sending rash emails, developing health problems, or even resorting to physical violence.
How to control anger in a relationshipBut not all anger issues are that serious. Instead, your anger might involve wasting time thinking about upsetting events, getting frustrated in traffic, or venting about work.
Managing anger doesn't mean never getting angry.
Instead, it involves learning how to recognize, cope with, and express your anger in healthy and productive ways.
How to control anger as a teenager
Anger management is a skill that everyone can learn. Even if you think you have your anger under control, there’s always room for improvement.
While anger itself isn't a mental illness, in some cases, anger can be connected to mood disorders, substance use disorders, and other mental health conditions.
Since unchecked anger can often lead to aggressive behavior, anger management uses various techniques to help a person cope with thoughts, feeling