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What happens if you eat honey everyday.
7 Health Benefits of Honey
Honey is an all-natural and readily available option with many possible health benefits. Honey is good for you because it can reduce the risk of heart disease and diabetes and support a healthy gut.
Benefits of honey for men
It might also be a good alternative to antibiotics.
Honey is made when bees suck the nectar from flowers and later pass the nectar to other bees through their mouths. The sugary substance turns into honey, which bees store in honeycomb cells.
Raw honey comes directly from the honeycomb, which provides several benefits since it's rich in nutrients. Regular honey is processed to remove harmful germs and add sweeteners, but this also strips away some of these nutrients.
1.1 spoon of honey, a day benefits
Contains Antioxidants
Honey's antioxidant properties help reduce oxidative stress. Oxidative stress is an imbalance between free radicals that damage cells and your body's ability to counter their harmful effects.
2.
Helps Control Blood Sugar
Honey has a lower glycemic index (GI) than sugar. It does not trigger a spike in blood glucose (sugar) and insulin levels. I
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