Activities to avoid with sciatica pain

When sciatica pain is severe, it can be difficult to walk properly and without pain. Even so, walking is low impact and generally safe and effective for managing sciatica.

Walking can reduce pain, decrease inflammation, and improve mobility like other exercises, including yoga, cycling, running, and swimming.

However, depending on the cause of sciatica symptoms and their severity, walking may cause further pain and put more pressure on the spine and sciatic nerve.

If you are hurting more after walking, it is best to rest and not force yourself to walk until the pain has become manageable.

Low-Impact, Short Walks With Sciatica

Sciatica is not just back and leg pain.

Struggling to walk with sciatica

It affects the sciatic nerve, the largest nerve in the body. The sciatic nerve starts in the lower part of the spine, runs through the buttocks, extends down the back of each leg, and ends just below the knee.

When the sciatic nerve becomes irritated or compressed, you may experience symptoms that make walking and moving painful and uncomfortable.

While walking ca

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