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Some remedies for morning sickness, like changes in diet and exercising to stay active, may help to ease symptoms. Morning sickness refers to nausea and vomiting that often comes with pregnancy.

It’s estimated that up to 80% of pregnant people experience nausea and vomiting. 

Morning sickness (called hyperemesis gravidarum when symptoms are severe) is related to the physical changes associated with pregnancy, such as hormone levels, an enhanced sense of smell, and gastric reflux.

It can impact your life, typically during the first 20 weeks of pregnancy.

1. Dietary Remedies 

Many people with morning sickness struggle to eat a variety of healthy foods. Fortunately, there are dietary changes you can make to ease your symptoms.

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Dietary changes to prevent nausea include the following:

• Eat a combination of bland proteins and carbohydrates. Try nut butter with crackers or yogurt with fresh fruit.
• Try crackers or dry toast before getting up in the morning.
• Keep bland snacks on hand because hunger can lead to morning
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