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What Is Manuka Honey—and Is It Really That Good for You?
Pronounced "MAH-nooka," manuka honey is a type of honey that hails from New Zealand. It's named after the manuka bush where bees gather nectar and pollen.
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Afterward, the bees produce manuka honey.
You may wonder, what is manuka honey good for? Manuka honey has a few health benefits, from antibacterial properties to wound healing. It's also a versatile product with many uses in cosmetics and foods.
Read on to learn more about manuka honey.
9 Surprising Beauty Uses for Raw Honey
1. Has Antibacterial Properties
Manuka honey is known to have antibacterial effects, meaning that it can help prevent bacteria growth or spread.
Manuka honey benefits nhsManuka honey's UMF is a measure of these effects.
UMF stands for Unique Manuka Factor, a grading system that uses a scale of 5 to 25 to gauge the antibacterial strength of each batch of honey. The higher the UMF number, the stronger manuka honey's antibacterial properties.
The UMF Honey Association oversees the grading, and the UMF is determined by levels of three compou
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